Scientific research is proving that a plant-based diet can reduce the risk many chronic diseases, such as Type 2 Diabetes, heart disease, certain types of cancer and other major illnesses. And even without worrying about the bigger concerns, a plant-based diet can just make your feel a lot better inside and out.
Yes, a plant-based diet is 100% the way to go and this is the best for now.
Plant-based eating is a holistic approach to better health, but in a tangible, simple, and actionable way that won’t overwhelm you.
In the Plant Based Diet for beginners you’ll find: Main Benefits of the Plant Based Diet Basic Shopping List 21 Day Meal Plan that can help you to start and keep the new eating plan Easy,
Healthy and Fast Recipes from breakfasts and salads to mains and desserts, plus key macronutrient information Attention: Paperback is available only in black-and-white format.