The Fresh and Healthy Instant Pot Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker - Tolerant Planet

The Fresh and Healthy Instant Pot Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker

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If you follow a vegan or vegetarian diet, almost every recipe that calls for meat or fish also has a tested vegan substitute so you won’t miss out on any delicious flavors. Nearly every sauce in the book is already vegan, so you can easily swap the protein to suit your needs, or use up any ingredients that you have on hand. If you do eat meat, try one of the meatless variations every now and then. It adds variety to your diet and helps you cut back on your weekly grocery bills.

Since dairy products can cause digestive issues for many people, I’ve also limited the use of dairy in these recipes. If you’re in this camp, feel free to omit cheese when it is called for in a recipe, or use the vegan variations for a totally dairy-free dish.

No matter what your dietary needs are, you’ll find plenty of healthy recipes to enjoy in this collection. To help you get started, I’ve included a list of my favorite pantry staples and kitchen tools to make shopping and cooking easier. If some of the ingredients in these recipes are unfamiliar, take a look at the ingredients and substitutions section for some simple swaps. And if you’ve never used an Instant Pot before, check out my easy reference guide. It walks you through the operation of your pressure cooker and helps you troubleshoot the most common problems.