30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health - Tolerant Planet
30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health - Tolerant Planet
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30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

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From avocado toast to vanilla affogato, this cookbook explains what to eat, why, and how it fits within a low-carb, high-fat diet. These heart-healthy recipes also combat chronic disease and cater to allergy restrictions so you can share mouthwatering meals with the ones you love.

This fundamental Mediterranean diet guide includes:

  • Mediterranean 101―Discover the history, how-tos, and health benefits of the Mediterranean way of eating.
  • Flavor, not labor―Whip up classic Mediterranean diet recipes with easy-to-find ingredients, nutritional values, and allergy labels.
  • Mediterranean marketplace―Fill your kitchen with essentials, including prep and ingredient shortcuts for stress-free cooking.

The 30-Minute Mediterranean Diet Cookbook will help you lose weight and live a healthier life―deliciously.