Plant-Strong: Discover the World's Healthiest Diet-with 150 Engine 2 Recipes - Tolerant Planet
Plant-Strong: Discover the World's Healthiest Diet-with 150 Engine 2 Recipes - Tolerant Planet
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Plant-Strong: Discover the World's Healthiest Diet-with 150 Engine 2 Recipes

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Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance:

You don't need meat and dairy to have strong bones or get enough protein

You get enough calcium and iron in plants

The myth of the Mediterranean diet

There is a serious problem with the Paleo diet

If you eat plants, you lose weight and feel great

My Beef With Meat proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.