Did you know that there have been studies made where people had to switch from a typical American diet into a plant-based diet for 3 weeks and then go back to their old eating habits? Can you imagine that over 30% of those people were so amazed about the benefits, so they refused to go back? Dramatically lowered cholesterol, significantly dropped blood pressure, lowered risk of heart disease, and cancer – these are the good “side effects” that these people experience in that short period of time.
Take a look at a few specific things you will get out of this book:
• Herbs And Spices for flavorful eating
• Breakfast, lunch and dinner recipes for increasing your metabolism
• The Best Soup & Salad recipes for weight Loss
• The best sauces and seasonings tried in these years
• Dessert and Snack for every moment
This plant-based cookbook for beginners is the perfect book for all of us.
It will teach you how to prepare delicious breakfasts, lunches and dinners with style and for any event.
It includes only very simple, quick, tasty and (above all) healthy recipes!