Mediterranean Diet for Beginners: Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss - Tolerant Planet
Mediterranean Diet for Beginners: Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss - Tolerant Planet
  • Load image into Gallery viewer, Mediterranean Diet for Beginners: Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss - Tolerant Planet
  • Load image into Gallery viewer, Mediterranean Diet for Beginners: Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss - Tolerant Planet

Mediterranean Diet for Beginners: Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss

Regular price
$ 18.68
Sale price
$ 18.68
Regular price
Sold out
Unit price
per 
Tax included. Shipping calculated at checkout.

The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar.The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats. The diet can help with weight loss, heart health, and diabetes prevention. It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods, and is a way of planning meals and snacks that take into account seasonal products. You can find most foods at your local grocery store and farmers’ markets.